Rocket (Arugula) is a Superfood & Why YOU Should Be Eating It (with recipe!)

►► Make delicious healthy vegan meals FAST. Download my Top 5 FREE Time-Saving Kitchen Hacks → What are the most health-boosting, delicious foods we should be including in a vegan diet? That’s the question I set out to answer in the Vegan Superfood series. And we're kicking off with a fiery leafy green - rocket (aka arugula)! Rocket has an incredible history, astounding health benefits and a beautiful, peppery taste. In this video, I hope to show you that rocket has all the attributes of a superfood and deserves its place on your dinner plate. I'll take you through its place in ancient Roman society as an aphrodisiac, to the science showing why rocket is so great for our health, finishing with the best ways to use rocket in your kitchen. I'll give you a really beautiful rocket salad recipe that will inspire you to get in your kitchen and start including this superfood in your meals. In this video you’ll lear