45 minute Freediving Stretching Routine by Canadian National Record Freediver, Matthieu Duvault

Awaken your body and prepare your mind to go deep with Canadian National Record holder, Matthieu Duvault as he shares his daily stretching routine for freediving! Matt set an incredible record in Vertical Blue when he did a CWT (monofin) dive to 94m and this is part of his training and preparation. This was actually filmed in the Bahamas where Matt is currently competing in Vertical Blue 2021. Whether you’re a beginner freediver or a competitive athlete, there’s definitely something to learn from Matt’s routine. He talks us through how to make adjustments according to your level and what to be aware of. So put aside 45 minutes and let’s get moving!