Total Toned Arms Balletlates | Ballet Workout | Pilates Workout | Yoga

Follow this months Workout calendar - Tone and trim down your arms with this arm Balletlates workout. Absolutely no equipment needed!! I hope you’ll like this program, remember it is not about perfection it’s all about having fun and getting fitter. The new series ’Total Toned Body“ is designed to get a more toned and slim look. The combination of floorbarre, ballet, pilates and yoga = Balletlates, is all about getting longer and stronger muscles. BEAUTIFUL YOGA WEAR (use MOONCHILDTINE for 15% off) -- SUBSCRIBE TO MY CHANNEL HERE - -- TJWELLNESS WEBSITE: SUBSCRIBE: NUTRITION PROGRAM: FACEBOOK: INSTAGRAM: PINTEREST: DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.