UWFTV 005 Gymnastics Part I with Samantha Wright

Here we have Coach Samantha Wright go through the progressions of the handstand in a multi-episode series. Gymnastics Part I: Handstand Lunge Headstand Strict Handstand Pushup Urban WarFit offers gymnastics focused classes to improve your gymnastics as well as a core strengthen class to supplement your overall fitness. Samantha Wright is an accomplished gymnast and Olympic weightlifter and she is a huge asset to the WarFit community.