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Many people with eating disorders consume a lot of carbohydrates, which could be at the root of the problem. Find out about the health benefits of the ketogenic diet, even if you have an eating disorder. Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 0:00 Eating disorders, keto, and intermittent fasting 0:24 Eating disorders and blood sugar 1:17 Benefits of keto and intermittent fasting 2:09 Should you do keto if you have an eating disorder? 2:33 Subscribe to my channel! In this video, we’re going to talk about some of the health benefits of keto and intermittent fasting for people with eating disorders. Many people with eating disorders consume a tremendous amount of carbohydrates, resulting in severe blood sugar problems. Blood sugar issues often lead to cognitive and mood issues such as irritability, anxiety, and depression. You may no longer feel like yourself! When done correctly, keto and intermittent fasting allow you to burn fat for fuel instead of sugar. This can elevate your mood and eliminate anxiety and depression. It can also help diminish impulsive behavior like disordered eating and pull you out of a low emotional state. If you have an eating disorder, ensure that you do keto and intermittent fasting healthfully. Don’t restrict calories, eat two meals per day, eliminate snacking, and consume plenty of healthy fats. An eating disorder doesn’t have to keep you from the benefits of keto and intermittent fasting! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: Instagram: Listen to my Podcast: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this encourages you to try keto and intermittent fasting, even if you have an eating disorder. I’ll see you in the next video.
