240628- Lose belly fat.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240628- 1. Lose belly fat. 2. Relieve lower back pain. 3. Relieve numbness and pain in the hips and legs. 36 times each side. Keep practicing and you will improve. If you need more comprehensive and effective practice, I recommend taking the course: ----56mins Daily Routine • Full Body Practice ----10mins Specific Routine • Lower Back Relief #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #losefat #bellyfat #lowerbackpain #hips #legs #numbness #pain