30 MIN Full Body Fat Burn HIIT | No Repeat | With Weights | Intense | Warm Up & Cool Down

Challenge yourself with this Cardio and Strength Workout. You can do this one at home with some water bottles or some light dumbbells, it‘s up to you. I’m using 2 x 2kg for your reference. Don't use too much weight during the jumping exercises. Are you ready to shred? Let‘s do it! *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Warm Up 00:00 - 03:10 Workout 03:10 - 33:14 Cool Down 33:14 - 36:14 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: Healthy Food Channel ♡ EVERYONE LOVES GOOD FOOD!!! Are you craving for something sweet or savory? Visit my food channel to discover delicio