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This program is for you if you are looking to add circuit-training style cardio to your routine, get fitter and feel more in control of your body. It works your entire body, it will level up your lungs and your heart. It will challenge and push you but, by the end of 30 days, it will reward your efforts with great results. Just stick with it and it will be worth it! #Cardio_workout #Cardio_exercise #losefat 0:00 Alternate Punches 0:51 Jab Crosses 1:41 Squat Jumps 2:32 Superman Pushups 3:23 Chest Tap Pushups 4:14 Squat side kick 5:05 Swipe how to build muscle and lose fat for females. how to lose belly fat and gain muscle female. how many calories should i eat to gain lean muscle and lose fat. do you gain muscle before losing fat. meal plan for building muscle and losing fat woman. should i lose weight before building muscle female. how to lose body fat and gain muscle in a month.
