Phase SiX | Bodyweight Workout

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10 Jan 2021

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Now is the perfect time to de-load and reset your body, making sure that you come back stronger than when you left the gym. ⚡️3-4 Rounds ⚡️30 Seconds Work ⚡️30 Second Rest Each movement ▪️Movement 1: Budokon Dancing Dog ▪️Movement 2: Froggy Push Up Variation ▪️Movement 3: Side Kick Through

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