How to improve your back flexibility with Yoga

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4 Apr 2024

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To enhance back flexibility through yoga, focus on poses like Cobra, Cat-Cow, and Bridge. Incorporate gentle stretches, gradually deepening them over time. Emphasize proper alignment and breath control. Consistency is key; perform these exercises regularly to gradually increase flexibility. Consult a yoga instructor for personalized guidance and modifications based on your fitness level. For more Tips Follow my IG noasanayogagirl #yoga #educational #stretching

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