Iris Apfel (101 anos) COMO S ESSES 5 ALIMENTOS PARA VIVER MAIS (E EVITO ESSES 3)

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8 Aug 2023

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Iris Apfel (101 anos) COMO SÓ ESSES 5 ALIMENTOS PARA VIVER MAIS (E EVITO ESSES 3) Prepare-se para conhecer a fabulosa e icônica Iris Apfel! Ela é uma verdadeira fonte de inspiração para todos nós, e estou certo de que você está curioso para saber como ela mantém sua saúde e energia nessa idade. Vamos mergulhar fundo na dieta de Iris e descobrir quais alimentos ela consome para alimentar sua energia e agilidade mental aos quase 102 anos de idade! E também compartilharemos o que ela evita comer!

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