240862-Overuse your eyes, dry, sore eyes. try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240862-Overuse your eyes, dry, sore eyes. try it. 1. Close your eyes and Wogu, 100 times. 2. Rub to side, 100 times. The eyes are the windows of the liver, and its energy comes from the liver. Temporary eye problems are caused by eye fatigue. If the eyes are dry and sore for a long time, it is because the liver function is declining and not enough energy is provided to the eyes. Wogu is beneficial to the blood circulation in the liver and improves liver health, so it is beneficial to eye health. There are many acupoints around the eyes (such as Jingming acupoint, Zanzhu acupoint, Sizhukong acupoint, Chengqi acupoint, etc.). Rubbing the eyes can stimulate these acupoints, improve the blood circulation of the eyes, and relieve fatigue. Please keep practicing and you will get better. If you have long-term dry and sore eyes, you can try the liver course: ----25mins Internal organs • Improve Liver Function The kidneys provide energy for the liver, and the water that moisturizes the eyes comes from the kidneys. It is recommended to learn the kidney course at the same time: ----25mins Internal organs • Improve Kidney Function In addition, please do not stay up late and pay attention to eye rest. Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #eyes