Morning Yoga. Bed-Head Wake-Up. Gentle Int. 50 min. CdR. OYT #yoga #hathayoga #iyengaryoga

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30 Oct 2022

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Welcome to this Wake-Up-Bed-Head Morning Yoga. It's strengthening, lengthening and includes Legs, Hips, Core Strengtheners, Purifying Twists, ending with Lower Back Releasers and an Inverted Savasana. Basically an all around wake-up that sets us up for the day! Made with love. 💓 X Cat NOTE - During menstruation please avoid all strong Twistings, Core Work and Inversions. If you'd like to support my work I'm grateful for every little donation 🙏🏼 About CdR 🌸 - ALL PLAYLISTS (300 classes) ☘️: INDIVIDUAL PLAYLISTS: Beginner Classes: Intermediate Classes: Advanced Classes:

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