4 footwork drills workouts

4 footwork drills workouts 1. The 5 Minute Line Drill Burner (0:09) 2. The 20/20/20 Cardio (1:22) 3. The Fast Feet Cardio (3:51) 4. The 9-Minute Unilateral Burner (5:23) The 5 Minute Line Drill Burner Set a timer for 20 seconds and move right from exercise to exercise. Complete 3 rounds without resting. CIRCUIT: 20 seconds Line Hop Overs 20 seconds Line Weaves 20 seconds Line Ickey Shuffle 20 seconds Line Jacks 20 seconds Line Twists The 20/20/20 Cardio Set a timer for 30 seconds intervals. You will w