Melissa Bender -- 15 Minute Lower Body Exercises- Low Impact.

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27 Dec 2015

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Интервалы: 15 раундов of 10/50 или Повторения: новички: 10; средний уровень: 15; продвинутые: 20 Step Up with Kick Back-Right Step Up with Kick Back-Left Side Step Up-Right Side Step Up-Left Split Squat-Right Split Squat-Left Half Moon-Right Half Moon-Left Leg Raise-Right Leg Raise-Left Standing Leg Circles-Right Standing Leg Circles-Left Standing Knee Circles-Right Standing Knee Circles-Left Sit to Stand-Alternating Выполнить 1-3 круга Опционально: после выполнить 20-30 минут кардио.

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