Hand Exercises for Parkinsons disease | Control Tremors & Improve Cardio!

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11 Dec 2023

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Exercise your vocals, body, and brain in this one-of-a-kind Parkinson's exercise class with a focus on calming tremors while getting in a full body high intensity workout. This one will be sure to push you in ways you never expected. This is taught by Power for Parkinson's lead instructor Lauren Lewis in her Move & Shout® Parkinson's exercise video format. It is a dynamic, high-energy class always integrating new cognitive challenges with exercise and vocal components in every class. Have fun with this one! 0:00 Welcome & Intro to Fine Motor Exercises to Help Calm Tremors 1:15 Full-body Warm Up 8:06 Focus on Opposites and Big moves with L & J Exercises 10:36 Finger and Hand Dexterity with Cognitive Challenge 12:02 Sequence to music 13:38 Hand Strength & Full body Moves - Open/Close 14:25 Music with Sequence 15:34 Add in Cardio, Vocals & Opposites “K-I-C-K“ 16:50 Sequence to Music 18:37 Gait exercise with More Hand Dexterity Mov

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