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Доношение вырыванием гирь напопа сидя на скамье: 28кг+20кг 32кг+20кг 40кг+8кг.

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Высота скамьи - 42см, высота гири 40кг - 30см. Bottom up kettlebells seated dead muscle snatch two hands anyhow: 28kg 2...

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