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Cottage Cheese Breakfast Toast is an easy, healthy recipe idea that is simple to make, packed with protein-packed and ready in just 5 minutes! An easy, versatile, no-cook breakfast idea that can be enjoyed so many different ways. I'm sharing 6 of my favorite sweet and savory flavor combinations - banana & peanut butter, spicy avocado, smoked salmon, cucumber & tomato, berries with nut butter, and hardboiled egg with everything bagel seasoning. 👉🏻 Sign up for my emails (& never miss a recipe!): 📚 Order my Clean & Delicious Cookbook: 🖨 PRINT RECIPE: ☀️ Grab my FREE 3-part, mind-body weight loss video training: 🍲 Favorite Foods & Kitchen Tools: Good Culture Cottage Cheese: Sprouted Bread: My Kitchen Knife: Favorite Sea Salt: 💛 Let's Connect: Website: Instagram: Facebook: Pinterest: Twitter: TIMESTAMPS 0:00 Intro 0:34 One of my favorite bread to use 1:12 One of my favorite cottage cheeses 1:45 Getting started and a tasty option 2:05 Peanut Butter and Jelly inspiration 2:47 Peanut butter and banana 3:43 The egg sandwich inspired 4:09 The avocado toast 4:52 Lox Lovin' 5:57 The Meditteranean toast COTTAGE CHEESE BREAKFAST TOAST Toast Base 1 slice of sprouted bread or bread of choice 1/4 cup cottage cheese Almond Butter & Berry 1 tablespoon almond butter 1/4 cup mixed berries, raspberries, blueberries, strawberries, etc Peanut Butter Banana 1 tablespoon peanut butter 1/3 banana sprinkle of cinnamon Hard Boiled Egg 1 hard-boiled egg sliced 1/2 teaspoon everything bagel seasoning Avocado & Red Pepper Flakes 1/4 avocado sliced into 1/4 teaspoon red pepper flakes Pinch flaky sea salt Smoked Salmon 1-2 ounces smoked salmon 1 tablespoon thinly sliced red onion 1 tablespoon capers *optional fresh dill sprigs Tomato, Cucumber & Olive 1 tablespoon black olive tapenade store-bought sliced cucumbers & baby tomatoes a pinch of flaky sea salt and black pepper over the top INSTRUCTIONS Toast bread until lightly browned or to your preferred doneness. Spread 1/4 cup of low-fat cottage cheese over the toast. Note: if the toast calls for nut butter or tapenade, spread these ingredients directly on the toast and then top with the cottage cheese. Add topping of your choice and enjoy! NOTES Nutritional information is for the almond butter and berry toast only. NUTRITIONAL ANALYSIS Serving: 1serving | Calories: 249kcal | Carbohydrates: 25g | Protein: 13g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 9mg | Sodium: 242mg | Potassium: 275mg | Fiber: 6g | Sugar: 5g | Vitamin A: 91IU | Vitamin C: 1mg | Calcium: 102mg | Iron: 1mg #cottagecheese #cottagecheesetoast #healthybreakfastidea
