Zuzana Light - ZWOW #34 Beg For It To End

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28 Oct 2012

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Супер интенсивная комплексная тренировка для мышц пресса, рук и ног. Время тренировки: ? мин. Кол-во упражнений: 4. Инвентарь: секундомер, гантели 6.8 кг. (если вы новичок берите более лёгкий вес) Цель: Сделать 3 раунда на время. 1 раунд = 4 упражнений. Состав тренировки: 1) Squat Hops/ Приседание с прыжками - 20 повторов. 2) Bent Over Rows / Тяга гантелей в наклоне - 20 повт. 3) Walking Lunges/ Хождение с выпадами - 20 повт. 4) Plank Pulls/ Классическая планка с тягой гантели в движении назад - 20 повт.

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