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If you want to tone and sculpt your entire body at home, then this 60 minute INTENSE FULL BODY PILATES WORKOUT will be perfect for you! In this intense 1 hour pilates class we are strengthening our arms, shoulders, abs, back, legs and booty and the best thing is that you don't need any equipment for it! This is an intermediate workout, so listen to your body, take breaks when you need to and move with your breath! I really hope that you enjoy this at-home pilates mat workout, which is going to make you feel the burn🔥 Let me know if you have any questions ☺ #fullbodypilates #pilatesworkoutathome #intensepilates Warm Up: (0:00) Full Body Pilates Workout: (7:05) Cool Down: (57:30) _____________ ➳ WATCH NEXT 10 MIN COOL DOWN STRETCH: 15 MIN PILATES BOOTY BURNER: 20 MIN PILATES THIGH BURNER: ➳ CONNECT WITH ME Website:
