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Go to for custom workout and nutrition programs. Don’t settle for cookie-cutter apps and plans. Michie and her team will customize a workout and nutrition plan just for you that will grow and change with your needs and goals. You can also purchase workout bands/equipment, supplements recommended by Michie, and lots more. Are you the type of person that likes to sweat hard in the gym and enjoys being sore for the next couple of days? Well, you're in for a treat! This intense workout will leave no muscle unattended, with some extra attention to glutes, quadriceps, and hamstrings. With extra resistance introduced to this session, be sure not only to say goodbye to excess fat, but also welcome newly built muscles - all at once. Heart-pumping exercises combined with muscle-sculpting moves will definitely leave you in awe with perfect legs and booty, while maximizing overall fat loss, toning muscles and boosting your metabolism.
