Formiga BJJ Q&A: Best Omoplata Ever ... and More EP.5

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28 Oct 2016

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00:00 - The infamous Jessi Swanson Omoplata Setup to Arm Bar finish 00:44 - How to regain BJJ Guard from the bull-fighter guard pass? 02:13 - How to defend and pass a “deep“ De La Riva Guard Hook“? 04:18 - How to sweep from the De La Riva X-Guard? 05:14 - How to defend against th

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