Training Secrets of Special Forces Veteran Pat McNamara

Uploaded By: Myvideo

Published on

31 Mar 2024

1 view

0

0 votes

0

About Share Download Add to

Go to to get your FREE welcome kit that includes the canister, shaker, a year supply of vitamin d3k2, and 5 extra travel packs of AG1! Thanks to AG1 for sponsoring today’s video! ► Follow Pat McNamara! ► @patmcnamara & ► Check Out Pat's Training Gear, Books & More! ► ► Need JEANS to train in? 👖 ► ► Get my Flexibility APP 💪 ► ► TRY OUR GRIP TOOLS!!! 💪 ► Chapters: 00:00 5-Component Workout Split 01:19 Why To Workout: 4 Principles 02:07 Transverse Plane & Triphasic Movement 05:40 “It'll Jack you Up“: Training To Fight A Goliath Grouper 06:20 “Just Basic Dude Stuff“ 06:40 “Combat Strength Training Recipe“ 08:50 “Like You're Figh

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/UFNYdU1ZV0s3Z0FmUy9IY3dYUUdKRVBCQUtwMjNjYnRtbFlyL3JGUjh5OD0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Владимир Шмонденко Уборщик со ШВАБРОЙ 32КГ Пранкует ЗАПАД | Gym Prank

1 day ago

00:14:07

Владимир Шмонденко Уборщик со ШВАБРОЙ 32КГ Пранкует ЗАПАД | Gym Prank

3.1K 77%

oridays The Fastest Way to Improve Your Art in 1 Hour

1 day ago

00:16:58

oridays The Fastest Way to Improve Your Art in 1 Hour

1 30%

Все секреты в Hail to the Rainbow - Полное прохождение Демо

2 days ago

01:45:02

Все секреты в Hail to the Rainbow - Полное прохождение Демо

1 40%

Hacksmith Industries Sentry Turret Automatically Shoots | MEET THE HACKSMITH

3 days ago

00:22:46

Hacksmith Industries Sentry Turret Automatically Shoots | MEET THE HACKSMITH

15 48%

ТАЙНЫ ОБЩЕНИЯ. Тренинг личностного роста в рамках просветительского проекта Светланы Крисько ч.1.

3 days ago

00:17:30

ТАЙНЫ ОБЩЕНИЯ. Тренинг личностного роста в рамках просветительского проекта Светланы Крисько ч.1.

1 12%

La reconnaissance arienne de la brigade Mad Dogs a repr un raid nocturne des Forces armes ukrainiennes de la 32e Brigad

3 days ago

00:00:25

La reconnaissance arienne de la brigade Mad Dogs a repr un raid nocturne des Forces armes ukrainiennes de la 32e Brigad

54 7%

Secrets of the Royal Palaces: Season 5 Episode 00 At Christmas (My 5 2024 UK)(ENG/SUB ENG)

3 days ago

01:07:35

Secrets of the Royal Palaces: Season 5 Episode 00 At Christmas (My 5 2024 UK)(ENG/SUB ENG)

387 62%

Whispers of the Horizon

3 days ago

00:02:17

Whispers of the Horizon

9 78%

Crash Frontier BEST OF Chase Scenes Epic Chases and Crashes -

4 days ago

00:27:08

Crash Frontier BEST OF Chase Scenes Epic Chases and Crashes -

9 79%

PS Fit Burn 500 Calories in a 45-Minute Boxing Workout With Christa DiPaolo

4 days ago

00:48:36

PS Fit Burn 500 Calories in a 45-Minute Boxing Workout With Christa DiPaolo

16 22%

Как зарабатывать в MLM с помощью ИИ Секреты автоматизации, контента и продаж!

5 days ago

01:22:37

Как зарабатывать в MLM с помощью ИИ Секреты автоматизации, контента и продаж!

481 92%

Таро - Лучшее Обучение в Сети | Фишки и Секреты Таро | Андрей Киселев | Гостевой вечер Tarot Secrets

5 days ago

01:10:45

Таро - Лучшее Обучение в Сети | Фишки и Секреты Таро | Андрей Киселев | Гостевой вечер Tarot Secrets

152 80%

Тайны и Секреты 1 и 2 Нумерология - Андрей Киселев

5 days ago

01:04:25

Тайны и Секреты 1 и 2 Нумерология - Андрей Киселев

36 93%

Таро открывает секреты судьбы. Андрей Киселев

5 days ago

00:49:35

Таро открывает секреты судьбы. Андрей Киселев

94 27%

THENX PULL UPS From LVL 1-10

5 days ago

00:10:51

THENX PULL UPS From LVL 1-10

1 16%

20 Years a Slave in Secret Space Programs Ep. 2-Moon Training & Suicide Missions on Mars, 2016 Sep 25

5 days ago

00:37:46

20 Years a Slave in Secret Space Programs Ep. 2-Moon Training & Suicide Missions on Mars, 2016 Sep 25

1 68%

Владимир Шмонденко МЕНЯ НАШЛИ Пранк пошел не по плану...

5 days ago

00:11:05

Владимир Шмонденко МЕНЯ НАШЛИ Пранк пошел не по плану...

1.1K 5%

Как увеличить силовые показатели и ускорить рост мышц | Секрет прогресса

7 days ago

00:18:19

Как увеличить силовые показатели и ускорить рост мышц | Секрет прогресса

144 27%

ANATOLY BEST REACTIONS of ANATOLY 2024 | Elite Powerlifter Pretended to be a CLEANER in Gym Prank

1 week ago

00:59:12

ANATOLY BEST REACTIONS of ANATOLY 2024 | Elite Powerlifter Pretended to be a CLEANER in Gym Prank

92 5%

I Want To Know What Love Is (KARAOKE) | Foreigner

1 week ago

00:07:04

I Want To Know What Love Is (KARAOKE) | Foreigner

1 46%

The Jam - English Rose - Karaoke Version from Zoom Karaoke

1 week ago

00:02:27

The Jam - English Rose - Karaoke Version from Zoom Karaoke

2 95%

Kris Kristofferson - Me And Bobby McGee - Karaoke Version from Zoom Karaoke

1 week ago

00:04:21

Kris Kristofferson - Me And Bobby McGee - Karaoke Version from Zoom Karaoke

1 71%

Secret Affair - My World/Time For Action (Medley) - Karaoke Version from Zoom Karaoke

1 week ago

00:04:15

Secret Affair - My World/Time For Action (Medley) - Karaoke Version from Zoom Karaoke

1 45%

Soul Asylum - Runaway Train - Karaoke Version from Zoom Karaoke

1 week ago

00:04:13

Soul Asylum - Runaway Train - Karaoke Version from Zoom Karaoke

1 88%

0 Comments

Guest