Do THIS for a beautiful BACK & defined SHOULDER! | 12 min workout | no equipment, beginner/OppServe

Here comes an effective back workout for a better shape, greater form and posture. It also strengthens your back muscles & reduce back pain! NO GYM? IT’S OK! It’s perfect to do at home without equipments! (typos on the 'swimmers' btw, I missed the 'i') ------------------------------------------------------------------------------------------------------------- Wonder 'what I eat'? It's all on INSTAGRAM: ​​ ------------------------------------------------------------------------------------------------------------- My other videos: [WORKOUTS] ►7min HIIT workout - full-body FAT BURN quick🔥 INTENSE fast exercise | No equipment, at home ​​ ►Slim & toned arms in 2 weeks? Easy 13 min🔥lose arm fat💪🏼 Beginner home workout challenge ​​​​ ►Sl