Lidia Mera 10MIN full body pilates workout // de-bloating & flexibility // beginner friendly

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25 Dec 2024

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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Lidia Mera» (@lidiavmera). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: a perfect 10-minute full body movement for increased mobility, flexibility that will make you feel happy and relaxed, perfect for early mornings or some relaxing evening movement! Hope you have fun doing this workout! Love you all, Lidi x ♡ MORE OF ME ♡ TikTok | Instagram | Youtube | Email | hi@ disclaimer: I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

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