One minute to relieve tired eyes.

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24 Nov 2023

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Specific exercise improve symptoms, daily full-body exercises remove root causes. One minute to relieve tired eyes. From Zanzhu point to Yuyao point to Tongziliao point. 1-3 minutes one time. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #eyes #tiredeyes

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