10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced

A full body flexibility mobility routine with stretches you can do anywhere to warm up, cool down, improve your joint health and flexibility or just feel happier and more relaxed ♥️ For the best mobility results, I recommend making this part of your regular routine and your body will progress with time! My new HOME. programme with 50 unique workouts nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at 🥇♥️ —————————————————————————————— My Instagram: —————————————————————————————— The 10 minute mobility stretch routine has 10 movements, which we’re hitting for 45s each and then shaking off and switching into the next movement for 15s: 1. Wide stance 3 point reach 2. Dynamic squat stretch 3. Spiderman lunge with overhead reach 4. Crab shoulder stretch 5. Cat-cow 6. Low side-to-side transfer 7. Dynamic frog stretch