40 MIN HIIT + ABS BURN Workout - Burn Calories and Have Fun, No Repeat, No Equipment

Team, get ready because the next 40 mins are going to be Super Sweaty 💦💦 A full-body HIIT to burn calories and build strength at the same time EXTRA AB FINISHER! Grab your mat, bring your energy and all you have to do is follow along... who’s in? Let’s do it!! With WARM UP and COOL DOWN! What to expect: This bodyweight workout will burn calories and fat strengthen and tone your major muscle groups (without any equipment) ♥︎ Enjoy sweating and working out with me and the TEAM! Time to rock it! ▸ Muscles Worked: Cardio & Muscle Toning ▸ Time: 40 Minutes ▸ Equipment: No Equipment ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 04:10 2. Workout 04:10 - 39:30 3. Cool Down 39:40 Please remember that we are all different and that you can make this yo