Gear from @bodyengineers Happy Monday Everyone ! Salut la famille, jespre que vous allez bien et vous avez pass un b

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22 Oct 2021

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— Gear from [club129048865|@bodyengineers] 🔥 — Happy Monday Everyone ! — Salut la famille, j’espère que vous allez bien et vous avez passé un bon week-end? Voici mon entraînement Épaules, pectoraux, triceps de ce lundi midi . Bon entraînement! — 👇SAVE This 👇 1. Single Arm Arnold Press - 4✖️12reps. 2. Lateral Raises - 4✖️12reps. 3. Neutral Grip Bench Chest - 4✖️12reps. 4. Decline Pushups - 4✖️12reps. 5. Skull Crushers - 4✖️12reps. 6. Triangle Pushups - 4✖️12reps. — DM for Coaching, Workout Plans, Nutrition Plans 📈 — #monday #shoulder #chest #tricep #malidatoussaid

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