Explosive Jump Workout | The Lost Breed x Ageless Fit

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6 Nov 2016

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Jump higher and increase your vertical with The Lost Breed. Vertical Box Jump: 4 sets of 1(progressing) Kneeling Box Jump: 4 sets of 1(progressing) Double Box Jump: 4 sets of 1(progressing) Running Box Jump: 4 sets of 1(progressing) 3 wall balls superset with dunk: 4 sets each side Workouts & Apparel: Subscribe: Ageless Fit: Music by: Green Goblins:

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