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Maqsadni aniqlashtirib olish va o'ziga nisbatan ishonchni orttirish

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Maqsadni aniqlashtirib olish uchun 1 varoq qog'ozni olib, o'rtasidan 2 ga ro'chka bilan chizib. 1 tarafga hayotingizda sizga yoqmayotgan narsalarni va 2 tarafiga (qarshisiga) siz qanday bo'lishini istashingizni yozasiz. Hammasini yozib bo'lgach, bu o'zgarishlar ro'y berishi uchun nimalar qilishingiz kerakli avtomatik miyyangizga keladi. Topolmasangiz, biroz xolisona bosh qotirsangiz yechimlarni topasiz.

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