5 muscle ups + 4x5 mix grip pull ups

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20 May 2016

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Один из хороших, функциональных подходов в программе на смену хватов, укрепление предплечий, сухожилий и связок. Пронация и супинация в полной программе в достатке позволяют ощутить работу мало задействующихся мышц в обычных тренировках!

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