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In today’s video workout, you can achieve abs and burn belly fat just by doing these body-weight exercises at home! This is a standing workout challenge - all routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your abs muscles more visible giving you a flatter, leaner tummy in 3 weeks! Good luck and make sure to stay disciplined!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:17 Butt Kicks 00:43 Rest 01:00 Fly Squat 01:44 Rest 02:01 Forward Jump 02:44 Rest 03:01 Floor Taps 03:40 Rest 03:57 Leg Kicks 04:29 Rest 04:46 Overhead Reach 05:18 Rest 05:35 Oblique Crunches 06:13 Rest 06:30 Side Deep Squats 07:24 Rest 07:41 Side Lunge Windmill 08:16 Rest 08:43 Body Rotations 09:27 Rest 09:44 High Knee Chops Left 10:19 Rest 10:36 High Knee Chops Right 11:12 Rest 11:29 High Knee Jacks 12:00 Rest 12:17 Knee Hit Left 12:57 Rest 13:14 Knee Hit Right 13:54 Rest 14:11 Knee Raises 14:41 Rest 15:08 Butt Kicks 15:34 Rest 15:52 Fly Squat 16:36 Rest 16:53 Forward Jump 17:35 Rest 17:52 Floor Taps 18:31 Rest 18:48 Leg Kicks 19:20 Rest 19:37 Overhead Reach 20:09 Rest 20:26 Oblique Crunches 21:05 Rest 21:22 Side Deep Squats
