These 5 Exercises Will Improve Your Posture

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11 Jul 2024

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The key to correcting incorrect posture is to strengthen and stretch the muscles of the upper back, chest and spine. 0:00 T-Raises 0:48 Superman-W 1:33 Open Book 2:19 W to Y Raises 3:05 Armless Prayer #posture #spine #stretch

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