240278-Relax your shoulders

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240278-Relax your shoulders 1. Nervous, stressed, try it. 2. Relieve shoulder and neck fatigue, tension and pain. 9 times one set, 3-4 sets a day. Exhale to lower your shoulders; inhale to lift your chest, tighten your shoulder blades backwards, and then lift your shoulders; finally exhale to relax and lower your shoulders. Try to maximize the range of motion. The trapezius muscle is an emotional muscle that gets tight when you're emotionally stressed. Many people don't feel it themselves, and it causes shoulder and back pain over time. By relaxing your trapezius muscles you will release pressure and relieve tension. Please keep practicing and you will improve. If you need more comprehensive and effective shoulder and neck exercises, we recommend taking courses: ----10mins Specific Routine • Shoulder & Neck Relief If you have polyjoint