3 MIN SIXPACK TUMMY WORKOUT - intense ab workout / No Equipment

Welcome to a routine that starts with concentrated and slow exercises for lower abs, upper abs, and side abs. We'll then move into plank movements to increase our overall core strength and finish off with some high-intensity exercises... to break a little sweat! I really hope you like this one because I definitely LOVE this new routine. It’s super challenging! ▸ I burned 85 calories in those 15 minutes! That's more than I usually do for other ab routines. If you are taller or heavier than me (I'm 163cm), you will for sure burn more calories! __ No equipment necessary, no breaks (you're used to it by now I guess), and not much space needed :) If you need a break though - take it! Just don't quit! The video is in full length, which means you can just follow whatever I’m doing for 30 seconds for each exercise. ➞ Instagram / yannefitness Business Contact: @ __ Sup