Rich Froning - 1 Set Every 10:00: WB, CJ, MU

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12 Nov 2016

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► Rich Froning does 3 sets (every 10:00 starting a new set) 40 Wall Ball (20) 20 Clean & Jerks (155) 10 Muscle Ups ► NEW BIAS PROGRAMS: Strength, Conditioning, Gymnastics ►WHAT'S RICH DOING & FREEDOM WOMEN TRAINING: Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day. ►MAYHEM APPAREL: Check out all the new Mayhem Gear! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 2016 Rich Froning Fitn

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