Mat Fraser vs. Rich Froning vs. Ben Smith CrossFit Open 16.5 Live Announcement

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16 Feb 2024

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Enjoy this live archive of the 16.5 Live Announcement from the 2016 CrossFit Open, held at the Ranch in Aromas, California. Chapters: 0:00-2:45 - Welcome to 16.5 2:45-3:40 - Dave Castro Announces Open Workout 16.5 3:40-5:00 - Workout Standards 5:00-8:13 - History of the CrossFit Games 8:13-12:54 - Workout and Athlete Breakdown 12:54-23:50 - Open Workout 16.5 23:50-25:25 - Post Workout Interview with Mat Fraser 25:25-28:35 - Nicole Carroll's Workout Tips 28:35-31:14 - A Look Back at the 2016 CrossFit Open 31:14-44:20 - The Cool Down Show The CrossFit Games -- () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™ #CrossFitGames

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