Neck care (Lymph, thyroid, wrinkles, double chin.)

Specific exercise improve symptoms, daily full-body exercises remove root causes. Neck care (Lymph, thyroid, wrinkles, double chin.) Lift your head and tap your teeth, you will feel a strong stretch in you neck. 25 times one set, 3-6 sets a day The smooth movement of Qi and blood is the prerequisite for the health of various organs. Why exercise can bring health is because it brings smooth flow of Qi and blood. This exercise can well stretch the muscles, ligaments, and blood vessels in the neck, and bring more fresh blood to the lymph nodes and thyroid gland in the neck, thereby maintaining good function. Healthy life requires a balance between movement and stillness to keep energy flowing and running smoothly. Please keep practicing and you will improve. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #lymph #thyroid #wrinkles #doublechin #ne