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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240631-Knee Maintenance. 1. Improve knee strength and stability. 2. Extend lateral knee range of motion. Pls keep the calf steady. 6-9 times each side one set, 2-3 sets a day. Pay attention to two points when practicing to avoid knee injuries. 1. Keep your knees facing your toes. 2. The vertical line of the knee should not exceed your toes. Please keep practicing and you will improve. The knee bears the weight of the whole body, it is a special part. Knee care is a systematic project. In addition to strengthening the thigh strength and improving the elasticity of the joint ligaments, we must also improve the flexibility of the hip joint, spine, and neck. Therefore, if you want to improve it, you must practice the whole body. It is recommended that you take the course: ----56mins Daily Routine • Full Body Practice In addition, the knee joint is full of ligaments, which are under the control of the liver. The health of the liver is closely related to it. It is recommended that you also take the liver course: ----25mins Specific Routine • Improve Liver Function Please click to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #knee #strength #stability
