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Try out our Ball Mastery 20 min Cardio Workout. This workout not only will help you to improve your touch and become better with the ball but also it is a great way to burn some calories. So you can train with a double effect. Throughout the workout, you will make approximately 4,000 touches and burn about 400 calories. Great way as a post-workout or for your relaxing days. Structure –––––––––––––––––––––––––––––– The workout lasts for 20 min and consists of two parts with 1 min rest in between. Every exercise lasts for 1 min. This is a full-length workout so you can just follow it while you training. Part 1: 00:20 - Start Part 1 Pattern 1: Inside / Sole Right Pattern 2: Inside / Sole Left Pattern 3: Inside / Sole Alternative Pattern 4: Inside / Outside Right Pattern 5: Inside / Outside Left Pattern 6: Inside / Outside Alternative Pattern 7: Inside / Sole To Inside / Outside Pattern 8: Inside Doubles Pattern 9: Inside Doubles To Inside / Outside Pattern 10: Inside Doubles To Inside Sole To Inside / Outside 10:30 - Rest 11:30 - Start Part 2 Pattern 1: Laces / Sole Right Pattern 2: Laces / Sole Left Pattern 3: Laces / Sole Alternative Pattern 4: 2 Inside / Outside Right Pattern 5: 2 Inside / Outside Left Pattern 6: 2 Outside / Inside Right Pattern 7: 2 Outside / Inside Left Pattern 8: V-Cut Alternative Pattern 9: Laces / Sole To V-Cut Turn Pattern 10: 2 Laces To V-Cut Turn Train Like A Pro With Our Online Programs. –––––––––––––––––––––––––––––– Available at In-Season Online Program: Off-Season Online Program: Home Bodyweight Workout Program: Follow Us: –––––––––––––––––––––––––––––– Instagram: Facebook: Email: info@ Instagram Personal: Nikita Lukin: Vladimir Olenchenko: FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLers driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART, and TRUSTING YOURSELF. Tracks –––––––––––––––––––––––––––––– Track 1 Summer's Tides by Oshóva Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Summer's Tides by Oshóva Genre and Mood: Dance & Electronic Bright ——— 🎧 Available on: Spotify: iTunes: Deezer: YouTube: SoundCloud: ——— 😊 Contact the Artist: @ Track 2 Track Name: Be The One (feat. Anaïk) by Vendredi Track source: Release date: 15 March 2019 (2019-03-15T12:57:) Copyright holder: Vendredi 2019 License: Attribution 3.0 Unported (CC BY 3.0) License URL: You can get in touch with the original author to verify this information: vendrediduo@ 🎧 Available on: SoundCloud: YouTube: iTunes: Track 3 🎵 Track Info: Title: All Night by Ikson Genre and Mood: Dance & Electronic · Bright ——— 🎧 Available on: SoundCloud: Spotify: iTunes: BandCamp: ——— 😊 Contact the Artist: iksonmusic@ Google Play: Track 4 Good For You by THBD Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: Music promoted by Audio Library 🎵 Track Info: Title: Good For You by THBD Genre and Mood: Dance & Electronic Happy 🎧 Available on: Spotify: iTunes: YouTube: SoundCloud:
