BeFiT Belly Blasters: Core Strength & Shred Workout for the Abs- Nicola Harrington is a hardcore, 10-minute calorie-blasting abdominal workout that combines strength moves with cardio intervals to incinerate fat, shred the obliques and start you on your way to sexy 6-pack abs as you tone the entire body. Keep the chest lifted and the core tight as you work multiple muscle groups simultaneously with Multi-Continental Fitness Trainer, Lifestyle Coach, and Mother of 3, Nicola Harrington in the third ab-sculpti
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