Bent Arm Chest Stretch Assisted-Reverse-Chest-Stretch / Обратное растяжение грудной клетки с согнутыми руками

What’s so great about this stretch? Well, if you spend a lot of time behind a computer or the steering wheel of a car your chest and shoulders can get pretty tight. When this happens your upper back can fatigue and lose its ability to stabilize your thoracic spine and neck, which can lead to kyphosis (or hunch back). This stretch will help to open up your shoulders and chest, and take a lot of pressure off your upper back and neck. So if you experience any pain in your upper back, this stretch is just what you need. How to perform this stretch: Stand upright with your back towards a table or Swedish wal and place your hands on the edge of the table or bench. Bend your arms and slowly lower your entire body. Remember to exhale as you ease into the stretch! How long to hold this stretch: Hold this position for between 40 to 60 seconds while concentrating on breathing deeply and slowly. Carefully move out of the stretch position and then repeat 2 to 3 times. —————————— Что такое особенное в этом упражнении? Ну