Increase EPO naturally. Be like Lance Armstrong, but here's how to do it safely and legally.

Holding your breath to decrease blood oxygen saturation elicits the kidneys to produce EPO naturally. Erythropoietin or EPO is a hormone which stimulates the maturation of red blood cells in the bone marrow. Increasing EPO improves oxygen carrying capacity. Let me know what you think by commenting and rating this video. Don't forget to subscribe. Read “The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness“ by Patrick McKeown. Release date 3rd September 2015 =sr_1_1?ie=UTF8&qid=1423674769&sr=8-1&keywords=oxygen advantage Check out the following other videos and click on for more instructional videos from Internationally acclaimed Buteyko practitioner and author Patrick McKeown: Simulate High Altitude from your living room. No equipment needed. Just hold your breath. Learn how. Learn the Secret to Maximise Body Oxygenation Mouth breathing negatively affects sports performance by Patrick McKeown OxyAthlete program- Long term benefits from improved oxygen carrying capacity Dr. Mercola Interviews Patrick McKeown Thanks for watching! Web: Main Channel: Facebook: Twitter: