Mike Mentzer Style Training - How to lose Bodyfat

Mike Mentzer Style Training - How to lose body fat ? Mike Mentzer advocate a balanced diet of macro breakdown of carbs, protein and fats. carbs - 60% protein - 25% fats - 15% let’s says you need 2000 calories to maintain your body to sustain all the activities of the day. In order to lose body fat you need to go in a calorie deficit. start with 500 calories. As you accomplish that goal you can try cutting more calories.