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Tired of falling short on your New Year’s Resolutions?! Have no fear because Mr. Wellness has got five simple steps that will help you kickstart your Wellness Journey to a healthier and happier you…with another Wellness 101! ©2024 The Production Pocketknife, LLC. All Rights Reserved. *DISCLAIMER – This video does not provide medical advice! The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you saw in this video. 00:00 Introduction 00:17 Step One: Set Clear Goals 00:40 Step Two: Create a Realistic Plan 01:05 Step Three: Prioritize Self-Care 01:36 Step Four: Balanced Diet 02:10 Step Five: Stay Accountable 02:50 Closing
