Best Scoliosis Exercises for Pain and Posture (NO EQUIPMENT!)

Dr. Rowe shows the best scoliosis exercises for back pain relief and posture correction. When it comes to treating scoliosis issues, we need to focus on lengthening and strengthening specific areas around the scoliotic curve. This video will show how to do this in an easy, step-by-step guide. All of the exercises can be done at home, require no special equipment, and may give quick back pain relief... even within 30 seconds! Chapters: 0:00 Intro 0:41 Muscle Warm Up 2:32 IMPORTANT Info! 3:08 Upper Back Strengthening 6:57 Lower Back Strengthening 9:45 Upper Back Lengthening 11:54 Lower Back Lengthening *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at Facebook: Twitter: Instagram: Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #scoliosis #scoliosistherapy #scoliosistreatment