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This is my daily routine of stretches that keep the pelvic pain away. I do them twice daily - once when I get up, and once before bed. Remember to hold each stretch for 2 minutes. Holding for this long changes your body's response to the stretch. Don't overstretch, take deep breaths, and drink water. For everything you need to beat male pelvic pain - free, and not boring or technical - go to . Sign up for the newsletter to get updates on every video (and the rare offer, but nothing else, all killer no filler): Want to say thanks? Get the Book - Beat Male Pelvic Pain: A Complete Guide to Getting Better in Six Months or Fewer Soon to be available on Amazon and in audiobook form, too. Sign up for the newsletter to get updates on every video (and the rare offer, but nothing else, all killer no filler):
