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Workout Breakdown: Part 1: Yoga (50:10) 1) cat-cow w/ rotations 2) lunge and twist (right) 3) lunge and twist (left) 4) dolphin plank walks 5) side plank leg lifts (right) 6) alternating 1-leg down dog 7) side plank leg lifts 8) cossacks 9) goddess pose 10) reverse table top / crab Part 2: Strength (50:10) 1) step up, lunge back (right) 2) step up, lunge back (left) 3) 1 1/2 goblet squats 4) lateral banded walks 5) Romanian deadlifts 6) step up, lunge back (right) 7) step up, lunge back (let) 8) squat walks 9) lateral band walks 10) romanian deadlifts Part 3: HIIT (50:10) was supposed to be 10 min but I forgot 1 . 1) power step up (right) 2) plank glute raise (left) 3) power step up (left) 4) plank glute raise (right) 5) KB swings 6) single leg hip thrusts (right) 7) prisoner squat jumping jacks 8) single leg hip thrusts (left) 9) pendulum lunge, 2 pushups (alternate legs)
