Guest
You need to understand the two positions that make you move forward in butterfly. Which we will break down later on the video. Even if it’s your first time trying or you are an advanced butterfly swimmer you will see amazing result by doing the 5 exercises shown on this video. In our swimming camps we, the coaches have witness 70something and 60something year olds learn to swim butterfly in just one day. It is not perfect butterfly, but by improving their technique and strength it gets better. In butterfly swimming, technique is actually more important than strength. We can even say that the better your technique the less strength it is required to swim at certain speed. And you will certainly improve your technique with the 5th exercise. Our dry-land channel: Swimming camps: If you like swimming, you will like our webpage: Our favorite Amazon products: Instragram: Facebook: 00:00 - 5 Exercises for Butterfly Swimming 00:20 - Exercise #1 - Inverted Angels 02:01 - Exercise #2 - Scapular and normal Push-ups 02:36 - Exercise #3 - Thoracic Stretch 03:23 - ¿How do you move in butterfly? 04:03 - Exercise #4 - Kick 04:37 - Exercise #5 - Underwater Arms Thanks for watching! Swim fast!
